Doctors and medical researchers around the world agree- lifelong fitness helps maintain health and wellness in many ways. Studies show that exercise improves balance, promotes weight loss and maintenance, combats anxiety and depression, and keeps bones, muscles and joints working properly. Physical fitness also wards off disease and chronic illness, reducing the risk of heart disease, high blood pressure, diabetes and some types of cancer. Here at Woodhaven we agree that a long healthy life goes hand in hand with staying active. We pride ourselves in promoting fitness and physical activity so that you and your loved ones can do just that. We provide fitness in several ways. Some of our fitness activities include, but are not limited to the following:

• Body in Motion exercise classes

• Fun Functional Fitness

• Tai Chi

• Drums Alive

• Walking Club

• Chair/Floor Yoga

• Stability

• Strength and Balance

• Beautiful Nature walkways and bike paths

• Wellness Center located in the Clubhouse: Treadmills, Elliptical, Recumbent Bike, Multi-station weight machine, Resistance Band Stations, Stability Balls, Hand and Ankle weight

• Aquatic Center with full size pool, hot tub and dry sauna

• Water Therapy

• Aquatic Balance Board

• Noodles

• Water Aerobic Gloves

• Aquatic Dumbbells